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Maximum Resilience: 101 Self-Care Activities Guide

Never wonder what to do or how to practice self-care again!

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HERE'S WHAT YOU'LL RECEIVE

In YOUR SELF-CARE Guide

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'Maximize Resilience', a beautiful 23-page PDF guide to 101 Self-Care Activities.

It's a great starting point for those looking to take better care of themselves and experience greater health.
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Beyond bubble baths, Maximize Resilience covers 7 different categories of self-care from relaxation to creative.

With the wide range of choices, it will empower you to choose enjoyable options without getting bored.

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Two printable sheets to help you take immediate action.

Instead of having another free download bog down your hard drive, this one is intended to promote self-care implementation easily.

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Dr. Tara Guzzo, N.D, R.Ac.

Naturopathic Doctor | Acupuncturist

HI, I'M DR. TARA

I am a passionate naturopathic doctor and registered acupuncturist in Sault Ste. Marie, Canada at InVersa Health. I help busy women across Ontario who are tired, stressed and anxious to reclaim calm, confidence and all-day energy.

 

It's not your fault that your energy is low and you feel more anxious and stressed than you want to. Society has programmed you to deplete yourself and fail to recognize signals for healing.

 

I'm here to tell you that it's possible to become empowered in your life and make change confidently when you're supported.

 

Your emotions can become your superpower, instead of a weakness. You can be energized, rather than weighed down by fatigue. Your beliefs, values and purpose can be aligned with wellness. The resilient health and vital life you desire awaits you.

 

Now is your time.

 

As the CEO and Clinical Director of InVersa Health, a women's health clinic, I've combined in-person and virtual care.

 

In 2020, I created and hosted a limited television series on Shaw Spotlight called "Elevating Women's Wellness" in which I interview local regulated female healthcare providers on relevant topics.

 

My passion for supporting women lead to the creation of the Resilience Reset Program designed to teach emotional self-regulation, build resilience and empower women in the face of depleting daily life stress.

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