Resilience Reset | Stress Relief Kit

Practical Tools You Can Implement Immediately With Ease

Claim Your FREE Stress Relief Kit Now

HERE'S WHAT YOU'LL RECEIVE

In YOUR Stress relief kit

'Write It Out', a 13-page PDF guide to journaling about stress, overwhelm & burnout.

It covers 7 tips for writing out your thoughts, feelings and worries for stress relief. It's a great starting point for a deeper understanding of why you're stressed and how it's impacting you.

For easy implementation, you can download a MP3 audio file of an evidence-based guided stress relief practice narrated to music.

Save to your computer or phone for access whenever you want a guided two-minute practice.

A printable PDF copy of with written transcription of the evidence-based stress relief practice instructions.

Put it at your desk, on your bathroom mirror or on your fridge. This visible reminder can help with consistent practice of stress relief.

Send mY stress relief kit

Dr. Tara Guzzo, N.D, R.Ac.

Naturopathic Doctor | Acupuncturist

HI, I'M DR. TARA

I am a passionate naturopathic doctor and registered acupuncturist in Sault Ste. Marie, Canada at InVersa Health. I help busy women across Ontario who are tired, stressed and anxious to reclaim calm, confidence and all-day energy.

It's not your fault that your energy is low and you feel more anxious and stressed than you want to. Society has programmed you to deplete yourself and fail to recognize signals for healing.

I'm here to tell you that it's possible to become empowered in your life and make change confidently when you're supported.

Your emotions can become your superpower, instead of a weakness. You can be energized, rather than weighed down by fatigue. Your beliefs, values and purpose can be aligned with wellness. The resilient health and vital life you desire awaits you.

Now is your time.

As the CEO and Clinical Director of InVersa Health, a women's health clinic, I've combined in-person and virtual care.

In 2020, I created and hosted a limited television series on Shaw Spotlight called "Elevating Women's Wellness" in which I interview local regulated female healthcare providers on relevant topics.

My passion for supporting women lead to the creation of the Resilience Reset Program designed to teach emotional self-regulation, build resilience and empower women in the face of depleting daily life stress.